My Pregnancy Journey: Diet and Fitness

Jan 15th, 2018

By now, I’m sure you’ve all heard the good news – Robert and I are pregnant! We are truly so excited and can’t believe that we will get to meet our two little bundles of joy in a few months.   “It’s a thumbs up” 👍🏻🤰💕 A post shared by Kym Herjavec (@kymherjavec5678) on Dec 11, 2017 at 10:54am PST When you get pregnant, it’s such a big feeling, right? You’re surprised, happy, nervous — all at the same time! Mostly people go right to Google to find out everything they can about the next 9 months. The problem is […]

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#EveryBODisBeautiful: 5 Steps to a More Positive Body Image

#EveryBODisBeautiful: 5 Steps to a More Positive Body Image

Jul 19th, 2017

  When we began building The BOD as a business, we thought about what our main message or mission statement should be and we came up with: Every BOD is Beautiful.  Body image is a person’s impressions or opinions about his/her body. Many of us may have had body image issues growing up — or maybe you’re going through some now. Am I too fat? Am I strong enough? Why don’t I look like him? If I look this way, maybe he will like me more. When we’re constantly surrounded by mainstream media telling us what we “should” look like, […]

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The Health Benefits of Kombucha

The Health Benefits of Kombucha

Jun 15th, 2017

Over the past couple of years, kombucha has become a very popular drink of choice. And why wouldn’t it? It has the right amount of sweetness, it’s healthy, but more importantly, it’s delicious! Ever since we started offering kombucha at our studio, we’ve gotten a lot of questions about it. What is kombucha? What does it taste like? Is it really that good for you? Well we’ve got those answers for you! What Is It? Kombucha is a fermented tea beverage (made with sweetened green tea or black tea) that’s been around for centuries. Think of it as a carbonated […]

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5 Energy Boosting Smoothies to Start Your Day Right

5 Energy Boosting Smoothies to Start Your Day Right

Jun 7th, 2017

We know that it can be difficult to have a full breakfast in the morning – we’re often so busy flying off to work, or to our fitness classes, that we just don’t have the time to prep and eat breakfast! That’s why we love smoothies – they’re quick, easy, and will keep you full and energized until your next meal. The best part is that they’re incredibly healthy and you never have to drink the same smoothie twice in a row! Make it easy on yourself and prep all the ingredients on Sunday night by using Ziplock bags for […]

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We’re OPEN! Ready to Dance, Tone, and Sculpt?

We’re OPEN! Ready to Dance, Tone, and Sculpt?

May 9th, 2017

I’m so happy to announce that my dance & fitness studio, The BOD, is finally launching – I can’t believe this day is finally here!  Dance has had such a positive impact on my life and now I get to share that with so many of you. As you may know, the studio location has quite a bit of history. Richard Simmons occupied this space for many years, so I’m truly honored to start The BOD in such a legendary space.  Now that we’re officially open, here are some pictures of The BOD! The BOD is a dance & fitness […]

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8 Easy Valentine’s Day Treats You Can Make

8 Easy Valentine’s Day Treats You Can Make

Feb 9th, 2017

Valentine’s Day is just around the corner – literally! Ladies, I don’t know what your plans are but I love hosting dinner parties with my girlfriends. It’s the perfect way to catch up with your friends and I adore making delicious treats for my girlfriends. Luckily, the boys love them too!   Since the 14th is on a Tuesday, all these treats are small and super easy to make ahead of time so you can spend the day stress-free.   Here are some classic recipes that are fun and easy to make for Valentine’s day!    Chocolate Bar Fondue Red Velvet […]

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8 Cute Dresses Perfect for Valentine’s Day

8 Cute Dresses Perfect for Valentine’s Day

Jan 31st, 2017

Valentine’s Day is almost here! Ladies—I can sense you scrambling to find the perfect outfit to wear. If you’re like me, you’ll spend days trying on one dress after the next hoping to find the perfect one for your Valentine’s Day date. Do you wear something short or long? Do you stick with the classic LBD or go for something fun and wild? Do you wear boots or heels?  So many decisions, so little time! Whether you’re going for a cozy date night with your significant other or having a fun ladies night out, I’ve picked out some cute dresses that are perfect for […]

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5 Tips on How to Eat Healthy in 2017

5 Tips on How to Eat Healthy in 2017

Jan 19th, 2017

The start of the new year always means one thing: resolutions. So many people pick healthy eating as one of their resolutions every year, but not all follow through. Why? Because it gets too hard for them or they don’t know how to start!  Sticking to a plan to eat healthily is often easier than people think. The key is to never go cold turkey—think baby steps! If your current diet is full of processed junk foods, don’t shock your body by completely eliminating those foods overnight. Your cravings will hit you harder and when you’re faced with bad food, […]

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Keeping Your New Year’s Resolutions in 5 Easy Steps!

Keeping Your New Year’s Resolutions in 5 Easy Steps!

Jan 1st, 2017

Every year starts off the same, doesn’t it? The clock strikes midnight, the ball drops, and suddenly a brand new year has started! We bid goodbye to a good year and welcome an even better one. Many of us make New Year’s resolutions—what are our goals in the new year? What do we hope to accomplish? While I love making my own resolutions, I used to struggle with keeping them. I start strong in January, keep it up in February, but eventually real life catches up and I forget all about the resolutions! I bet this must sound familiar. But […]

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