My Pregnancy Journey: Diet and Fitness

Jan 15th, 2018

By now, I’m sure you’ve all heard the good news – Robert and I are pregnant! We are truly so excited and can’t believe that we will get to meet our two little bundles of joy in a few months.   “It’s a thumbs up” 👍🏻🤰💕 A post shared by Kym Herjavec (@kymherjavec5678) on Dec 11, 2017 at 10:54am PST When you get pregnant, it’s such a big feeling, right? You’re surprised, happy, nervous — all at the same time! Mostly people go right to Google to find out everything they can about the next 9 months. The problem is […]

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The Health Benefits of Kombucha

The Health Benefits of Kombucha

Jun 15th, 2017

Over the past couple of years, kombucha has become a very popular drink of choice. And why wouldn’t it? It has the right amount of sweetness, it’s healthy, but more importantly, it’s delicious! Ever since we started offering kombucha at our studio, we’ve gotten a lot of questions about it. What is kombucha? What does it taste like? Is it really that good for you? Well we’ve got those answers for you! What Is It? Kombucha is a fermented tea beverage (made with sweetened green tea or black tea) that’s been around for centuries. Think of it as a carbonated […]

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5 Energy Boosting Smoothies to Start Your Day Right

5 Energy Boosting Smoothies to Start Your Day Right

Jun 7th, 2017

We know that it can be difficult to have a full breakfast in the morning – we’re often so busy flying off to work, or to our fitness classes, that we just don’t have the time to prep and eat breakfast! That’s why we love smoothies – they’re quick, easy, and will keep you full and energized until your next meal. The best part is that they’re incredibly healthy and you never have to drink the same smoothie twice in a row! Make it easy on yourself and prep all the ingredients on Sunday night by using Ziplock bags for […]

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8 Easy Valentine’s Day Treats You Can Make

8 Easy Valentine’s Day Treats You Can Make

Feb 9th, 2017

Valentine’s Day is just around the corner – literally! Ladies, I don’t know what your plans are but I love hosting dinner parties with my girlfriends. It’s the perfect way to catch up with your friends and I adore making delicious treats for my girlfriends. Luckily, the boys love them too!   Since the 14th is on a Tuesday, all these treats are small and super easy to make ahead of time so you can spend the day stress-free.   Here are some classic recipes that are fun and easy to make for Valentine’s day!    Chocolate Bar Fondue Red Velvet […]

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5 Tips on How to Eat Healthy in 2017

5 Tips on How to Eat Healthy in 2017

Jan 19th, 2017

The start of the new year always means one thing: resolutions. So many people pick healthy eating as one of their resolutions every year, but not all follow through. Why? Because it gets too hard for them or they don’t know how to start!  Sticking to a plan to eat healthily is often easier than people think. The key is to never go cold turkey—think baby steps! If your current diet is full of processed junk foods, don’t shock your body by completely eliminating those foods overnight. Your cravings will hit you harder and when you’re faced with bad food, […]

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How to Throw an Ugly Holiday Sweater Party

Dec 22nd, 2016

I don’t know about you, but for me this time of year is filled with parties and celebration! There’s dinner parties, work parties — just too many! And while the boys can just slip on a nice reliable suit or sport coat, the ladies have to go through so much effort to get ready. Which dress will we wear? What accessories will look good? There are a million things to think about, and that’s not even counting if hosting the party is your job too! Personally, I love hosting parties. There’s so much laughter and joy in the air. It’s a great time to […]

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#FatTuesday Flourless Banana Pancakes

#FatTuesday Flourless Banana Pancakes

Feb 9th, 2016

The 5678 Diet Recipe In honour of Fat or Pancake Tuesday, read below for one of many pancake recipes from my book, The 5678 Diet! Enjoy!  Order today from:  Amazon Barnes & Noble Books a Million (BAM) Indie Bound Regan Arts Flourless Banana Pancakes Serves: 1 Ingredients: 1 banana2 whole eggsPinch of baking powder1/2 teaspoon cinnamon (optional)1 teaspoon coconut oil1 tablespoon pure maple syrupInstructions: Mash the banana in a small bowl.Beat the eggs until smooth and add to banana. Add baking powder and cinnamon, if desired. Mix thoroughly.Grease a non-stick frying pan or griddle with the coconut oil. (An easy way to […]

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Have a Healthy, Happy Holiday!

Have a Healthy, Happy Holiday!

Dec 17th, 2015

Despite all the fun and parties, we all know the holidays can be the most stressful time of the year! This year, in honor of the 5678 lifestyle, I’ve asked fitness, nutrition and health experts for their favourite tips to ease holiday stress. Here are some of my favorite healthy holiday tips, and if you have your own make sure to share them with me on social media! 1. Train while you’re traveling.  I’m on the road all the time, so I know that travel is no excuse to skip a workout session. Use the hotel gym, get a daily or weekly pass near your […]

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Traditional Australian Pavlova

Traditional Australian Pavlova

Aug 28th, 2015

Born and raised in Australia, living in the USA, there are many times where I find myself missing home. When I get that inevitable pang of homesickness and have some spare time, I whip up one of my favourite traditional Australian meringue desserts, Pavlova. Gooey in the middle but crunchy on the outside, I have the fondest memories of my grandmother and mother baking these for every special occasion. It’s no secret that I have a sweet tooth. I know better than anyone it can be hard to stay in dancing shape without denying yourself some of the tastiest treats […]

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