Do you want to dance like a star? Ok…so you may not be a pro just yet, but come give The BOD a try! All levels are welcome and we’ve got a variety of dance fitness classes to help you tone and sculpt your best BOD yet. You’ll recognize some of your favorite moves from Dancing with the Stars and learn some incredible routines inspired by the 80’s, Broadway and today’s hottest pop stars. No partners required! Check out our class selection below.

Throwback BOD

Length: 55 min | Instructor: Kym Herjavec

What better way to spend #ThrowbackThursday than sweating it out to some of the greatest 80s and 90s hits! Class begins with 20 mins of nonstop cardio dance, followed by a choreographed routine to one of the RAD 80s or 90s classics!

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The BOD: Body of Dance

Length: 55 min | Instructor: Kym Herjavec

This unique signature class combines Kym’s favorite dance cardio workouts and sculpting. Come dance,Tone, sculpt and let your light shine in this 55 minute class that will leave you with a Body Of Dance!

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Disco BOD

Length: 55 min | Instructor: BP Major

A throw-back to the classic Disco days of Saturday Night Fever and Studio 54! Get ready to sweat and hustle with a mix of Disco moves and dance fitness choreography. 30 mins of nonstop Disco dance cardio followed by a high-energy dance routine set to a different 70’s hit each week.

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Beverly Heels BOD

Length: 55 min | Instructor: TBD

Heels or no heels, we will give you the confidence to not only walk in them but dance too! Wearing heels challenges your balance so we’ll target your core, tone your legs, and help you channel your inner Diva! You’ll release your inner pop star while you sweat it out to today’s greatest hits! Heels optional.

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R&R BOD

Length: 55 min | Instructor: Christina Bodie

R&R BOD begins with ab and core work, followed by a sequence of myofascial release techniques on the foam roller. The rolling sequence will improve flexibility, relieve muscle soreness and increase circulation. Then we finish with various restorative and deep stretching postures.

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Move to the Movies BOD

Length: 55 min | Instructor: TBD

Move to the most magical dance movies of all time! This is 30 mins of dance cardio followed by learn a routine from a classic dance movie. You’ll be moving to the best dance scenes from Dirty Dancing, Slumdog Millionaire (Jai Ho), Signing in the Rain, Footloose, and many more!

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Tap BOD

Length: 45 min | Instructor: TBD

Channel your inner Fred Astaire or Ginger Rogers and join us for an hour of tap class! All levels and experience welcome. Tap shoes highly recommended, but not required.

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Salsa BOD

Length: 60 min | Instructor: TBD

Join us every Friday night for a fun Salsa class. Learn some sexy salsa moves you can do on your own or with a partner! All levels welcome.

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Cardio Hip Hop BOD

Length: 60 min | Instructor: Apollo Levine

Learn step by step choreography that will have you looking like you’re straight out of a music video or at least get you ready for your next night out!

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GROOV3

Length: 60 min | Instructor: Ben Ayers

Get intoxicated by GROOV3 where dance choreography and cardio meet. Turn up for the sweatiest, blood-pumping, bass-thumping, night on the town with GROOV3!

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The BOD By Kym Full Schedule

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Bridal BOD Program

This 3-month program will get you looking and feeling your best self before your big day. Bridal BOD includes unlimited access to all The BOD classes for three months, and 6 private dance lessons to help you and your partner prepare for your first dance.

Bridal BOD program includes:

  • Unlimited access to The BOD classes for 3 months
  • 6 private 1 hour lessons for you and your partner to create your perfect first dance
  • One nutrition consultation and 30-day Bridal BOD prep meal plan

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Private Lessons at The BOD

Learn to dance like a star with private lessons from one of our pros. Various dance styles, including ballroom are available. Please contact us to book your private 50 minute lesson.

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