Do you want to dance like a star? Ok…so you may not be a pro just yet, but come give The BOD a try! All levels are welcome and we’ve got a variety of dance fitness classes to help you tone and sculpt your best BOD yet. You’ll recognize some of your favorite moves from Dancing with the Stars and learn some incredible routines inspired by the 80’s, Broadway and today’s hottest pop stars. No partners required! Check out our class selection below.
A throw-back to the classic workouts from legends like Richard Simmons and Jane Fonda. Bring your short shorts, leg warmers and get ready to sweat! 30 mins of nonstop 80’s dance cardio followed by a high-energy dance routine set to a different 80’s hit each week.
Learn the dances you see on Dancing with the Stars! Dance your way to a leaner BOD, toned legs, sculpted abs and a better butt! 40 mins of non-stop dancing, then finish strong with arms, legs and abs. No partner needed for this total body workout that will leave you feeling like a star!
This unique signature class combines cardio dance with some of Kym’s favorite workouts. Come dance, sculpt, and let your light shine in this 55 minute class that will leave you loving your Beautiful BOD!
Diva BOD is a fun and energetic dance fitness class where you let out your inner diva and work on curves and swerves! Open to all skill levels, Diva’ BOD will unleash your inner pop star while you sweat it out to today’s greatest hits.
This class will leave you feeling bright like a Broadway star! It’s non-stop dance cardio with songs from Chicago, Rent, Cabaret, Hamilton and many more! Joseph’s enthusiasm will rub off on you and his passion for dance will have you high kicking all the way home!
R&R BOD begins with ab and core work, followed by a sequence of myofascial release techniques on the foam roller. The rolling sequence will improve flexibility, relieve muscle soreness and increase circulation. Then we finish with various restorative and deep stretching postures.
Connect breath and movement! Rooted in Vinyasa yoga, Yoga BOD blends fluidity in the body with precision in alignment to create a balanced practice. Sun Salutations followed by standing and floor postures will help you build strength, endurance and flexibility. All levels are welcome.
Whether you are new to meditation or you have been mediating for years this meditation will guide you to connect to the calmness within, allow you to let go of stress and tension in the body, giving you a chance to reset and leave the class with more clarity and focus.
Barre Hop is a Barre based workout infused with hip hop dance and music. It combines the structure and technique of a ballet barre workout, and the cardio and energy of a hip hop class. This workout will have you sweating, sculpting, and smiling!