Do you want to dance like a star? Ok…so you may not be a pro just yet, but come give The BOD a try! All levels are welcome and we’ve got a variety of dance fitness classes to help you tone and sculpt your best BOD yet. You’ll recognize some of your favorite moves from Dancing with the Stars and learn some incredible routines inspired by the 80’s, Broadway and today’s hottest pop stars. No partners required! Check out our class selection below.
What better way to spend #ThrowbackThursday than sweating it out to some of the greatest 80s and 90s hits! Class begins with 20 mins of nonstop cardio dance, followed by a choreographed routine to one of the RAD 80s or 90s classics!
This unique signature class combines Kym’s favorite dance cardio workouts and sculpting. Come dance,Tone, sculpt and let your light shine in this 55 minute class that will leave you with a Body Of Dance!
A throw-back to the classic Disco days of Saturday Night Fever and Studio 54! Get ready to sweat and hustle with a mix of Disco moves and dance fitness choreography. 30 mins of nonstop Disco dance cardio followed by a high-energy dance routine set to a different 70’s hit each week.
Heels or no heels, we will give you the confidence to not only walk in them but dance too! Wearing heels challenges your balance so we’ll target your core, tone your legs, and help you channel your inner Diva! You’ll release your inner pop star while you sweat it out to today’s greatest hits! Heels optional.
R&R BOD begins with ab and core work, followed by a sequence of myofascial release techniques on the foam roller. The rolling sequence will improve flexibility, relieve muscle soreness and increase circulation. Then we finish with various restorative and deep stretching postures.
Move to the most magical dance movies of all time! This is 30 mins of dance cardio followed by learn a routine from a classic dance movie. You’ll be moving to the best dance scenes from Dirty Dancing, Slumdog Millionaire (Jai Ho), Signing in the Rain, Footloose, and many more!
Channel your inner Fred Astaire or Ginger Rogers and join us for an hour of tap class! All levels and experience welcome. Tap shoes highly recommended, but not required.
Kym Herjavec has created a specific class for our fabulous Seniors. The class will combine a warm up with simple dance fitness and include light strengthening and stretching to keep your BOD agile and fit.
This is an easy to follow with a focus on high-intensity rhythmic cardio – slay up to 900 calories per session! Expect a lotta air humping, jumping jacks, and non-stop smiling. Cardio classes are 55 minutes, unless otherwise noted. Wear sneakers and bring water.
Barre Hop is a Barre based workout infused with hip hop dance and music. It combines the structure and technique of a ballet barre workout, and the cardio and energy of a hip hop class. This workout will have you sweating, sculpting, and smiling!
Join us every Friday night for a fun Salsa class. Learn some sexy salsa moves you can do on your own or with a partner! All levels welcome.
Learn step by step choreography that will have you looking like you’re straight out of a music video or at least get you ready for your next night out!
Get intoxicated by GROOV3 where dance choreography and cardio meet. Turn up for the sweatiest, blood-pumping, bass-thumping, night on the town with GROOV3!