Do you want to dance like a star? Ok…so you may not be a pro just yet, but come give The BOD a try! All levels are welcome and we’ve got a variety of dance fitness classes to help you tone and sculpt your best BOD yet. You’ll recognize some of your favorite moves from Dancing with the Stars and learn some incredible routines inspired by the 80’s, Broadway and today’s hottest pop stars. No partners required! Check out our class selection below.
A throw-back to the classic workouts from legends like Richard Simmons and Jane Fonda. Bring your short shorts, leg warmers and get ready to sweat! 30 mins of nonstop 80’s dance cardio followed by a high-energy dance routine set to a different 80’s hit each week.
This unique signature class combines Kym’s favorite dance cardio workouts and sculpting. Come dance,Tone, sculpt and let your light shine in this 55 minute class that will leave you with a Body Of Dance!
A throw-back to the classic Disco days of Saturday Night Fever and Studio 54! Get ready to sweat and hustle with a mix of Disco moves and dance fitness choreography. 30 mins of nonstop Disco dance cardio followed by a high-energy dance routine set to a different 70’s hit each week.
Diva BOD is a fun and energetic dance fitness class where you let out your inner diva and work on curves and swerves! Open to all skill levels, Diva BOD will unleash your inner pop star while you sweat it out to today’s greatest hits.
This class will leave you feeling bright like a Broadway star! It’s non-stop dance cardio with songs from Chicago, Rent, Cabaret, Hamilton and many more! Joseph’s enthusiasm will rub off on you and his passion for dance will have you high kicking all the way home!
R&R BOD begins with ab and core work, followed by a sequence of myofascial release techniques on the foam roller. The rolling sequence will improve flexibility, relieve muscle soreness and increase circulation. Then we finish with various restorative and deep stretching postures.
Connect breath and movement! Rooted in Vinyasa yoga, Candlelit BOD blends fluidity in the body with precision in alignment to create a balanced practice. Sun Salutations followed by standing and floor postures will help you build strength, endurance and flexibility. All levels are welcome.
Whether you are new to meditation or you have been mediating for years this meditation will guide you to connect to the calmness within, allow you to let go of stress and tension in the body, giving you a chance to reset and leave the class with more clarity and focus.
Kym Herjavec and Christina Bodie have created a specific class for our fabulous Seniors. The class will combine a warm up with simple dance fitness and include light strengthening and stretching to keep your BOD agile and fit.
Channel your inner cowboy/cowgirl with this unique Country line dance class. You’ll get a great work out while boot scooting to the latest hits.
Barre Hop is a Barre based workout infused with hip hop dance and music. It combines the structure and technique of a ballet barre workout, and the cardio and energy of a hip hop class. This workout will have you sweating, sculpting, and smiling!
Strengthen your core, fine tune your technique, and enjoy the art of ballet in this 60 minute class that will surely awaken your inner Odette/ Odile.