#FatTuesday Flourless Banana Pancakes

Feb 9th, 2016

The 5678 Diet Recipe

In honour of Fat or Pancake Tuesday, read below for one of many pancake recipes from my book, The 5678 Diet! Enjoy! 


Order today from: 


Barnes & Noble

Books a Million (BAM)

Indie Bound

Regan Arts

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Flourless Banana Pancakes

Serves: 1


1 banana
2 whole eggs
Pinch of baking powder
1/2 teaspoon cinnamon (optional)
1 teaspoon coconut oil
1 tablespoon pure maple syrup

Mash the banana in a small bowl.
Beat the eggs until smooth and add to banana. Add baking powder and cinnamon, if desired. Mix thoroughly.
Grease a non-stick frying pan or griddle with the coconut oil. (An easy way to do this is to pour some onto a paper towel and wipe it on the pan; you don’t want too much oil when you make pancakes!) Heat the oil over medium heat for a minute or two.
Use a ladle to pour some of the batter until the pancake is about the size of your palm. Repeat with the rest of the batter.
Cook until bubbles form on the surface, and the bottom is browning nicely.
Flip the pancakes and cook for about a minute more, until bottom is nicely browned.
Serve immediately with maple syrup.

Optional Spread


Plain Greek yogurt
Squeezed half lemon
Fresh strawberries (mashed up)

Mix all ingredients in a bowl.