Can’t make it into The BOD? No worries!

The BOD by Kym Online is a streaming service that lets you access Kym’s favorite class content from your computer, mobile phone or tablet.

The BOD by Kym Online includes various workout programs for students of all levels.

We’ve designed three workout plans (Level 1, Level 2, and Bridal Bootcamp) or you can simply create your own workout plan by mixing and combining the videos from our video bank.

Don’t know where to start? We recommend following any of our workout plans. Each plan is six weeks long and will take you through a combination of short, simple exercises that target every part of your body. If you’ve never worked out before, start yourself with Level 1 and then progress to Level 2. Want to challenge yourself? Do the Bridal Bootcamp workout! 

If you get lost along the way, you can always return to this page to find out which videos to play on each day of your program.

Remember to use #ohmybod or #moveyourbod in your transformation photos so that we can see your amazing progress!

Enjoy the workouts and remember that Every BOD is Beautiful!

Level 1: Beginner

 Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Week 1
  • Dance Cardio 1
  • Legs 1
  • Arms 1
  • Abs/Stretch 1
  • Dance Cardio 2
  • Legs 2
REST DAY
Week 2
  • Arms 2
  • Abs/Stretch 2
  • Dance Cardio 3
  • Legs 3
  • Arms 3
  • Abs/Stretch 3
REST DAY
Week 3
  • Dance Cardio 4
  • Legs 1
  • Arms 1
  • Abs/Stretch 1
  • Dance Cardio 1
  • Legs 2
REST DAY
Week 4
  • Arms 2
  • Abs/Stretch 2
  • Dance Cardio 2
  • Legs 3
  • Arms 3
  • Abs/Stretch 3
REST DAY
Week 5
  • Dance Cardio 3
  • Arms 1
  • Legs 1
  • Dance Cardio 4
  • Abs/Stretch 1
  • Arms 2
  • Dance Cardio 1
  • Abs/Stretch 2
  • Legs 2
REST DAY
Week 6
  • Dance Cardio 3
  • Abs/Stretch 3
  • Arms 3
  • Dance Cardio 3
  • Legs 3
  • Abs/Stretch 1
  • Dance Cardio 4
  • Arms 1
  • Legs 1
REST DAY

Level 2: Intermediate

 Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Week 1
  • Dance Cardio 1
  • Arms 1
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 2
  • Arms 2
  • Abs/Stretch 2
  • Legs 2
  • Dance Cardio 3
  • Arms 1
  • Legs 3
  • Abs/Stretch 3
REST DAY
Week 2
  • Dance Cardio 4
  • Legs 1
  • Arms 1
  • Abs/Stretch 1
  • Dance Cardio 1
  • Legs 2
  • Arms 2
  • Abs/Stretch 2
  • Legs 3
  • Dance Cardio 2
  • Abs/Stretch 3
  • Arms 3
REST DAY
Week 3
  • Dance Cardio 3
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 4
  • Arms 1
  • Abs/Stretch 2
  • Arms 2
  • Legs 2
  • Abs/Stretch3
  • Abs/Stretch 1
  • Legs 3
  • Dance Cardio 1
  • Arms 3
  • Dance Cardio 2
  • Abs/Stretch 2
  • Legs 1
  • Arms 1
  • Abs/Stretch 3
REST DAY
Week 4
  • Dance Cardio 3
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 4
  • Arms 1
  • Abs/Stretch 2
  • Arms 2
  • Legs 2
  • Abs/Stretch3
  • Abs/Stretch 1
  • Legs 3
  • Dance Cardio 1
  • Arms 3
  • Dance Cardio 2
  • Abs/Stretch 2
  • Legs 1
  • Arms 1
  • Abs/Stretch 3
REST DAY
Week 5
  • Dance Cardio 1
  • Arms 1
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 2
  • Arms 2
  • Legs 2
  • Abs/Stretch 2
  • Dance Cardio 1
  • Dance Cardio 3
  • Abs/Stretch 3
  • Arms 1
  • Legs 1
  • Dance Cardio 1
  • Abs/Stretch 1
  • Arms 3
  • Legs 3
  • Dance Cardio 2
  • Abs/Stretch 2
  • Dance Cardio 1
  • Dance Cardio 3
  • Abs/Stretch 3
REST DAY
Week 6
  • Dance Cardio 3
  • Arms 1
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 4
  • Arms 2
  • Legs 2
  • Abs/Stretch 2
  • Dance Cardio 1
  • Legs 3
  • Arms 3
  • Abs/Stretch 3
  • Arms 2
  • Legs 1
  • Dance Cardio 2
  • Abs/Stretch 1
  • Arms 3
  • Legs 2
  • Dance Cardio 3
  • Abs/Stretch 2
  • Legs 3
  • Dance Cardio 4
  • Arms 1
  • Abs/Stretch 3
REST DAY

Bridal Bootcamp

 Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Week 1
  • Dance Cardio 1
  • Arms 1
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 2
  • Arms 2
  • Legs 2
  • Abs/Stretch 2
  • Dance Cardio 3
  • Arms 3
  • Legs 3
  • Abs/Stretch 3
  • Dance Cardio 4
  • Arms 2
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 1
  • Arms 3
  • Legs 2
  • Abs/Stretch 2
  • Dance Cardio 2
  • Arms 1
  • Legs 3
  • Abs/Stretch 3
REST DAY
Week 2
  • Dance Cardio 3
  • Arms 1
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 4
  • Arms 2
  • Legs 2
  • Abs/Stretch 2
  • Dance Cardio 1
  • Arms 3
  • Legs 3
  • Abs/Stretch 3
  • Dance Cardio 2
  • Arms 2
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 3
  • Arms 3
  • Legs 2
  • Abs/Stretch 2
  • Dance Cardio 4
  • Arms 1
  • Legs 3
  • Abs/Stretch 3
REST DAY
Week 3
  • Dance Cardio 1
  • Dance Cardio 2
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 3
  • Arms 1
  • Legs 2
  • Abs/Stretch 2
  • Dance Cardio 2
  • Dance Cardio 4
  • Legs 3
  • Abs/Stretch 3
  • Dance Cardio 1
  • Arms 2
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 2
  • Dance Cardio 3
  • Legs 2
  • Abs/Stretch 2
  • Dance Cardio 1
  • Dance Cardio 4
  • Legs 3
  • Abs/Stretch 3
REST DAY
Week 4
  • Dance Cardio 1
  • Dance Cardio 2
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 3
  • Arms 1
  • Legs 2
  • Abs/Stretch 2
  • Dance Cardio 2
  • Dance Cardio 4
  • Legs 3
  • Abs/Stretch 3
  • Dance Cardio 1
  • Arms 2
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 2
  • Dance Cardio 3
  • Legs 2
  • Abs/Stretch 2
  • Dance Cardio 1
  • Dance Cardio 4
  • Legs 3
  • Abs/Stretch 3
REST DAY
Week 5
  • Dance Cardio 1
  • Dance Cardio 2
  • Arms 1
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 3
  • Dance Cardio 4
  • Arms 2
  • Legs 2
  • Abs/Stretch 2
  • Dance Cardio 1
  • Dance Cardio 2
  • Dance Cardio 3
  • Arms 3
  • Legs 3
  • Abs/Stretch 3
  • Dance Cardio 3
  • Dance Cardio 4
  • Arms 1
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 1
  • Dance Cardio 2
  • Arms 2
  • Legs 2
  • Abs/Stretch 2
  • Dance Cardio 1
  • Dance Cardio 2
  • Dance Cardio 3
  • Arms 3
  • Legs 3
  • Abs/Stretch 3
REST DAY
Week 6
  • Dance Cardio 1
  • Dance Cardio 2
  • Arms 1
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 3
  • Dance Cardio 4
  • Arms 2
  • Legs 2
  • Abs/Stretch 2
  • Dance Cardio 1
  • Dance Cardio 2
  • Dance Cardio 3
  • Arms 3
  • Legs 3
  • Abs/Stretch 3
  • Dance Cardio 3
  • Dance Cardio 4
  • Arms 1
  • Legs 1
  • Abs/Stretch 1
  • Dance Cardio 1
  • Dance Cardio 2
  • Arms 2
  • Legs 2
  • Abs/Stretch 2
  • Dance Cardio 2
  • Dance Cardio 3
  • Dance Cardio 4
  • Arms 3
  • Legs 3
  • Abs/Stretch 3
REST DAY